No matter your hair type, sweat can impact your hair health and style. But fear not, there are several ways you can protect your hair while still enjoying a sweaty workout.

1. Use Dry Shampoo Before Your Workout: Applying dry shampoo to your roots before your session, while your hair is still dry, can help reduce the amount of sweat and prevent your hair from appearing greasy afterwards. For example Moroccanoil Dry Shampoo which you can shop in Millies.ie 

2. Spray with Treatment: For curly or textured hair, spraying hair and scalp with oils like argan oil can help reduce post-workout frizz and dryness. Leave-in conditioning treatments or gels can also restore moisture and set curls. Shop Irish with the Voduz Home care range. 

3. Use a Towel, Hair Wrap, or Silk Scarf: These can help minimize sweat build-up in your scalp, absorb sweat, and keep hair off your face during exercise. Hair wraps are beneficial for curly or textured hair. Which you can shop with an Irish brand Curly Co

4. Use the Right Hair Ties: Avoid metal fastenings that can cause snags and breakage. Opt for snag-free elastics like scrunchies or spiral hair coils. Shop Irish with the Belle Bobbins or Sioda Hair 

Check out next week for Part 2 

By incorporating these tips, you can prevent sweat from damaging your hair and keep your locks looking and feeling great, even after the sweatiest workouts!